Hi there, and welcome!
I have embarked on a journey to run a sub 9 minute 3000m Steeplechase. Why?
Because I can.
I will endeavour to keep you all updated in regards to progress both in training and races, and keep you informed of the latest happenings.
With the support of my Coach, former Australian 1500m Record holder and 1976 Olympian Graham Crouch, my Sponsors Saucony, my lovely lady Robyn and little man Jack, I will be spending the winter of 07, building a base of fitness in which to launch a successful Summer 07 08 Track Season.
I am currently working on base fitness with a lot of easy runs and 2 or 3 quicker sessions per week just concentrating on rhythm and staying relaxed. Its too early yet to be going all out and risking injury.
At this stage my target races include Zatopek in December 07, Vic Champs in Feb 08 and Nationals in March 08.
So come along for the ride and see where the track takes us.
Thanks for reading.
I have embarked on a journey to run a sub 9 minute 3000m Steeplechase. Why?
Because I can.
I will endeavour to keep you all updated in regards to progress both in training and races, and keep you informed of the latest happenings.
With the support of my Coach, former Australian 1500m Record holder and 1976 Olympian Graham Crouch, my Sponsors Saucony, my lovely lady Robyn and little man Jack, I will be spending the winter of 07, building a base of fitness in which to launch a successful Summer 07 08 Track Season.
I am currently working on base fitness with a lot of easy runs and 2 or 3 quicker sessions per week just concentrating on rhythm and staying relaxed. Its too early yet to be going all out and risking injury.
At this stage my target races include Zatopek in December 07, Vic Champs in Feb 08 and Nationals in March 08.
So come along for the ride and see where the track takes us.
Thanks for reading.
1 comment:
Hi everyone
Im a newbie here, although i have been watching on the sidelines for a little while.
Im a part time librarian, love baking and my wesie Daisy. I also am way too excited about Christmas for words!!
I cant wait to get on here some more and 'meet' lots of new people!
so how is everyone doing? Dennis from [url=http://www.myonlinepayday.com]Online Payday Loans[/url] website!
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