Tonight is the night of nights. The stars will come out to play at Olympic Park and I cant wait.
Mottram Vs'. The Kenyans in the 5000m will be an awesome sight. BRING IT ON.
Ran some 1km reps at Brimbank Park this morning and felt shocking. I wont even bother writing the times here. Lets just say it was very very ordinary. It equates to about a 36 minute 10km time. Not that crash hot when your only running 1000 metres.
Anyway, tomorrow is a new day and a new training session.
The plan is to do an easy 30 minutes in the morning and then head to the track tomorrow arvo and do a Warm Up followed by 6 or 7 run thrus to get the legs ticking over.
Another long run on Sunday. Last week I did an easy 20 minutes Sunday afternoon following my long run and the next day felt awesome. Obviously helped prevent any soreness etc so I will continue to do this.
Until next time.
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