Had the pleasure of doing Mona Fartlek tonight. I used to look forward to doing this one but for some reason it has become one of my least favourites. The one I hate the most is Km reps but thats another story.
When we do Mona we travel out and back, turning at the 10 minute mark and then trying to make it back to the start point prior to the 20 minutes finishing. Each time we aim to go further out and still make it back. Its not a PB unless you actually make it back so theres no point going all out in the first 10 minutes and then blowing up.
Tonight I got further out than ever before, just short of the 3km mark. I think the fact I ran the first 500m in 94s had something to do with that!!! On the way back I was seriously hurting and thinking I wasnt going to make it back. I didnt. However I only missed it by about 5m. All up about 5.9kms in 20:01. Pretty happy with that one!!
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