Well unfortunately I am not immune to the Flu. On a positive note it did mean a few days off work, the down side though was a few days off training.
Robyn said the other night that every time a race gets close (Coliban Relays Saturday week) I get sick. I had never taken much notice but thinking about it, she is right. Of course she is, she is NEVER wrong. ;-)
So, first run back tonight was an easy 40 minutes. It didnt feel anywhere near as bad as I thought it would but it did feel like I hadnt run for a while!!! I wont do any sessions for the rest of this week other than a tempo run on Saturday. Next week will be a full weeks training, somewhere between 100 - 110ks including Saturdays race.
In 2 weeks (July 19) is the 2009 edition of the Launceston 10. I am very much looking forward to this years event. Hopefully Steve Moneghetti is successful in his attempt at a World Record for his age group. Shame I wont get to see it as I will still be a few minutes away from finishing. Not too many I hope!!!
Time will tell.
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