Saturday, June 23, 2007

Easy Run and some tightness.


My calf had been feeling good allweek so I decided to venture out this morning for an easy run.

Had planned to do only 10 minutes with idea being if I felt any soreness or tightness in my leg I would pull the pin. I got to within 200 metres from home and it started to tighten up so I walked the rest of the way.

I spent the day icing, massaging and stretching and it has started to come good. My personal Physio (actually my uncle)told me to rub some Hirudoid Cream into it as this will help break down the Scar Tissue. The instructions on the tube say to use twice daily. Pigs ring I will use it twice daily. I am using it every couple of hours, enough time has been wasted already and there is some catching up to do!!!!!!!

I will see how it feels in the morning and decide then whether or not I will run tomorrow. If not then I will hang on until Monday to try again.

Cheers

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