Jacko seems to be on the improve. He is showing signs of his old self. Today he jumped on his bike and went "broom broom" which is something he definitely hasnt been doing lately. All we need now is for the little bloke to pull all the DVD's out of the TV cabinet and then we know hes back to normal!!!!!!
Did my first run since Monday tonight and surprisingly felt pretty good. The plan tomorrow is to do a 3km TT around Heritage Forest and see where I am at. Track season start here next week so I figure the TT will give me some indication of what needs to be done. I will get each KM split and see if I lose anything in the later stages or not. If I can break 10 minutes I will be happy and based on Mondays effort when I ran 3:07 for the last KM then 10 minutes is not out of reach.
Work today was a pain in the arse. I spent all day fixing problems that arose due to me having 2 days off this week. Its a shame that you cant go away and rely on others to back you up.
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