Trip to the Zoo

Spent the weekend in Melbourne with the family and decided yesterday that we would take Jack to the Zoo.

Poor little man wasnt feeling too good so we thought it might cheer him up a little. We hadnt got 20 metres inside the gate when he decided to empty the contents of his tummy all over the place. Gastro does that I guess.

He did seem to enjoy it though, every animal he saw prompted a "woof woof" from the little bloke. Somehow I cant see how a Gorilla looks like a dog but who am I to ruin his fun?

On a training front I have only been getting out every second say lately as I am trying to build up slowly to protect my Calf. Every now and then I feel a twinge which is concerning but resting every 2nd day seems to be working pretty well so far.

Plodded around Heritage Forest tonight and decided at the end to run the last km pretty solidly. 3min 07s later and the job was done. The last km didnt feel all that good but was a lot quicker than I thought it would be.

well done to the Western Aths boys who ran the Melbourne Marathon yesterday. Adam ran around 2h 49m and Adrian Jeffkins in around 3h 15m. (Apologies up front if I am wrong). Their plan was to meet up at the Transport bar afterwards and sample many of the 100 odd beers available. Good luck with that one fellas!!! Gotta keep the fluids up yeah??

Anyway, Im outta here.