2 good sessions this week that leave me feeling confident that the new program is working well.
A rep session on Tuesday night was the start of things. All efforts were about 3 or 4 seconds quicker than last time.
Yesterday we did the 35/25 session again, and my time for the trip back (8km) was 1min 40s quicker than last time. 26:51 for the 8km.
An early start this morning for our long run. 2 hours starting at Kim Gillards place. A good run thru the bush with the only problem being the fact that Kim lives at the top of a bad arse hill which we had to negotiate on the way home. Climbing a 1km hill that is steeper than Anderson St at the end of 2 hours is not exactly my idea of fun. But it didnt kill me therefore I guess its only made me stronger, right??????
A 10 mile race next Sunday which I am now looking forward to. This week has given me a lot of confidence.
1 comment:
Sounds like you are starting to settle into the new phase of your traning block, well done!
It must great running with the likes of Kim, very cool.
Will we see you with a Western Aths top again in winter 2008??
Catch ya around
stu
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