Sundays Ab problem disappeared as quickly as it arrived. Got out just over an hour on Monday night without too many problems. In fact the only problem was tiredness. It felt as though I did race on Sunday when in actual fact I had the day off!!!
Tuesday saw a rep session down thru Tail Race with Tim Garrett (2:48 marathon). Again, I felt sluggish and stopped after 8 reps, deciding against the last 2. Times were OK, but I just couldnt get the legs going.
Headed into Trevallyn Forest last night and rolled out 90 minutes feeling good. A nice change from the previous 2 days feeling flat. Some nice hills up there which certainly gets the HR up, and adds a burning feeling to the Quads.
Tonight I ran 4 x 5min with 2:30 rec on the Golf Course. Didnt go all out but did feel strong. I thought I might have been tired after last night but not so.
Currently waiting on the 2008 Saucony clothing to arrive. I have had a sneak peak on the Net and I am looking forward to getting out in the gear thats for sure.
Bed time......
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