Well, I thought by now I would be over the bug but Im not, and ITS PISSING ME OFF.
I headed out with the guys yesterday morning to do a session (10/20) figuring I could just skip the 10 minute effort and tempo the 20 minute effort. WRONG. I wore the HRM monitor and even during the warm up my HR was in the tempo range. Not good.
I ended up just cruising for 70 minutes and taking side streets to keep ahead of the guys doing the heard work. By the end of the run I was actually starting tom feel OK.
Long run today and rather than go for 2 hours I decided 90 minutes would suffice. I pulled the pin at 80.
Hopefully it clears up soon cos I wanna start running without a cough and not feeling flat.
1 comment:
16 Jul: WTF, no Coliban post??? How's it all going, I hope you are still going very much forward!
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