Back on the track tonight.
8 x 400m with 60s recovery.
Times as follows:
71.9, 71.5, 69.6, 71.9, 70.4, 69.4, 71.9, 66.5
Very good session. Felt strong the whole way thru which was surprising considering I cut short an easy run last night due to fatigue. Was meant to do an hour and only ran for 43 minutes. Didnt back up too well after 90 minutes in the hills on Sunday.
Another hour tomorrow night and hopefully there wont be any problems from tonight. Quads were a bit tight during the cool down but plenty of stretching should fix that pretty easily.
Tonight was definitely a good confidence booster.
1 comment:
good sesh!! great to see u running strong! paddy..
Post a Comment