Feeling a lot better now after having a sore throat for most of last week. Might have got rid of it sooner had I not continued to run nearly everyday!!
Still having problems with a nasty stitch that will not go away. I have tried everything that I can think of to avoid it but to no avail. Different breathing techniques, eating and drinking at various times prior to training and nothing seems to work. The weird part is I only get it when I am cruising. Whenever I pick up the pace and my breathing starts to get heavy it is nowhere to be found. So do I just run flat out everytime I pull on my runners?????
Did an easy 20 minutes this morning before work and will head to the Tan tonite and run some 2km reps. 2 x 2km with 2km recovery is on the menu. Wont be going all out, just trying to stay relaxed and in control but at the same time not bludging either.
Got an email from Saucony this morning. They are looking for some photos to put in their next Catalogue. Looks like I'm gunna need to hire a make up artist!!!
See how we go.
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