Decided I would make the effort and cruise around the R4TK course with 25000+ other people who also sacrificed a sleep in.
Had hoped to jog around in between 65 and 70 minutes but finished in 61:30. Pretty good considering I never really felt as though I was running that fast.
Good to see Troopy have a win.
Was pretty knackered yesterday arvo and spent the day lounging around home.
Ran an easy 20 minutes this morning and apart from some soreness in my Hamstrings all seems to be OK.
Rest of the week will consist of easy stuff and then Saturday will see a return to some faster sessions.
Cheers
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