I have recovered well from R4K.
Have run everyday since and the only problem so far is that I keep getting a stitch after 10 or 15 minutes of easy running. I have tried various breathing techniques and nothing seems to work.
I got out an easy 35 minutes at Brimbank Park last night and had to stop twice due to the stitch. Very frustrating.
I have been offered a job in Tasmania and once a few things are sorted out we will have a better idea as to whether or not it is a goer.
They want me to start in about 2 weeks so clock is ticking.
The down side is a pay cut but that was to be expected.
My next race was to be the Great Train Race on the 6th May but that wont happen if I'm in Tassie.
Cheers
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