Back to the track tonight for a session.
Ran with a young bloke by the name of Josh Harris, champ has a 3000m PB of 8:53 and he's only 16 years old. He goes alright too.
Menu was as follows, 3(3x250m w/ 150m rec). I had no intention of doing the whole session but instead ran the 1st and 3rd rep of each set.
I felt ok, need to get on the track more but its a good start. Spikes were definitely out of the question.
Times were around 38s which I was very happy with.
Hopefully tomorrow wont see any problems pop up and things can get back to normal.
Even better, hopefully the Cats can get up on Saturday. Some knob jockey has invited us to an Engagement Party on Saturday at 12pm!!!! This little black duck will be leaving about 2pm due to a "prior engagement" .........WATCHING THE CATS!
2 comments:
Good to hear that the body is still holding together after the Tan and a track session, things may be on the 'up'
Stu
That knob jocky is a good friend of mine. get over it
your fiance xxx
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