Cruised around the Golf Course tonight after work and felt ok. Starting to add some undulations into my runs and so far have suffered no adverse affects. The GC isnt exactly hilly but its a start.
Plan on doing my first track session tomorrow. At this stage it will be 4 - 6 400's in around 72s wearing flats. Dont want to overdo it too early on, just let the body adapt gradually. When my legs get used to wearing flats again then I will work my way into spikes. Will be at least a couple of weeks before they make an appearance though.
Progress is good so far. Cant wait to get to the Tan Relays in a couple of weeks and see exactly where I am at form wise. Hopefully it will be a pleasant surprise.
Cheers
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