The day started pretty well with a Darrel Lea Dads Bag that Jacko bought me. After polishing off the chocolate coated almonds prior to breakfast it was time to have something a little more substantial..........bacon & eggs YUMMO.
We had lunch with Robyns family and then spent the arvo watching DVD's. American Pie The Naked Mile. Come on, most of us have done a "nudie run" at some stage of our lives!!!!
I ran for 30 minutes today (clothed) and felt pretty good. I actually considered going further which is a good sign but given the last few weeks I resisted the temptation.
Things are looking good on the running side of things, everyday has seen an improvement. The calf no longer is a consideration but that doesnt mean that I will neglect what needs to be done to ensure it doesnt happen again.
Bring on Track Season.
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