Tempo & Teething

After sitting on the car all day and travelling well over 300kms I laced up the shoes and headed out the door for my run.

25 minutes with the last 10 at a decent tempo. Felt pretty good when I picked it up but was starting to feel it by the end.

I will hit the track on the weekend and do a rep sesion and see how things go. Will be interesting to see how I pull up afterwards. Im not planning on doing anything silly just ticking the legs over at a faster rhythm.

Jacko is starting to learn more and more words every day. In the bath tonight he picked up the ducky and said "quack quack"..... well at least thats what it sounded like!!! Then again maybe it was his way of saying that this new tooth thats coming thru is really giving me the shits. Dont know what the duck had to do with that though.

I booked flights tonight to head back to Melbourne to run the Tan Relays. I was starting to feel a bit guilty that I havent been running for Western Aths as much as I had hoped. Then again, flights arent always cheap and when they are it seems that I get in too late and miss out. At least this time I'm in, albeit $200 lighter in the pocket. No point being the richest dude in the cemetary right???

Cheers